Dena Adamson

Personal Coaching

Moving on powerfully in life.

Personal Coaching

At times, we could all do with a little support and encouragement. Life can be challenging, and we’re not always best equipped to deal with what it throws our way. If you’re feeling stuck, or that your life would be fuller if only you had more confidence and motivation, personal coaching may help.

Rather than just being a cheerleader in the corner, professional personal coaching goes beyond that. It offers up a variety of exercises you can put into practice when you’re needing a confidence boost, instil self belief or balance out your stress levels.

By helping you understand yourself better – your motivations, drives and goals – we can put in place mechanisms to address your your internal dialogue and change unhelpful thinking patterns. Drawing techniques from disciplines as diverse as Transactional Analysis, Neuro Linguistic Programming (NLP) and assertiveness training to provide you with a mental toolkit that gives you the uplift you require to move on powerfully in your life.

Helping you to help others. Allowing you to experience things on your own terms. Giving you the belief in yourself that you can achieve the life you truly desire.

Find me:

You can find me at Huddersfield’s Foot Centre: a multi-purpose treatment and therapy centre in Huddersfield town centre.

7 Byram Street,

​Phone: 07973 282824